Friday, September 2017

It’s really deflating when you cook a healthy meal for your family and they won’t touch it. The hardest part of making dietary changes for a family is knowing what to try that will be received well and not thrown in the bin at the end of the night.

Supporting the healthy eating modules from a Healthy Harold visit, children can take their knowledge from the Life Education van to their local fruit shop and help make healthy choices for the whole family.

Your local supermarket, fruit shop or farmer’s market can be the perfect place for parents of school-aged children to visit and get acquainted with all things healthy, tasty and in-season. You might even be able to try some before you buy!

Fresh fruits and vegetables (along with meat, dairy and wholegrains) can be used in so many ways to create fulfilling and delicious meals.

Our 7 easy lunchbox tips

Your Local Fruit Shops are all family businesses. They personally select what is on offer in-store by visiting the Brisbane Produce Market regularly to hand pick and personally taste what they are putting on their shelves.

Need more nutrition tips? Listen to our Growing Happy Little Veggie-mites! podcast below.

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