Having conversations with our children about the importance of eating a healthy, balanced diet is so important in creating healthy habits that last a lifetime.

Strong nutritional literacy helps our children make informed choices enabling them to lead more active, healthy lives.

Despite best intentions, most parents at some stage, experience difficulty getting the recommended intake of vegetables into their children’s diets.  With this in mind, below are five tips for doing this, undercover, as sometimes secret squirrel is the only way!

Smiling Young Girl With Healthy Food In Kitchen Web

Why not let the kids help in the kitchen, they love getting their hands dirty, spirally, blending, grating, mixing and baking and can then enjoy the fruits, or veggies, of their labour!

Related articles