Tuesday, February 2021

Golden Chicken bites recipe

Looking for balanced meal that’s also a winning recipe for fussy eaters?

Leading Australian dietitian Kate Di Prima shares her golden chicken bites recipe with us. She’s regarded as an expert in treating children who are fussy and picky eaters and has authored and co-authored several cookbooks including More Peas Please: Solutions for Feeding Fussy Eaters and Kids Meals the whole family will love.  

Follow along to the recipe and instructions below to whip up a tasty snack or meal.



  1. In a food processor, process chicken until smooth, transfer to bowl
  2. Process carrot, corn kernels and zucchini and transfer to bowl.
  3. Add cheese, soy sauce and corn flour. Mix all ingredients well.
  4. Roll tablespoonful into balls and place on tray lined with baking paper.
  5. Bake at 180°C for 30 – 40minutes until golden.

Tip: Easy to freeze!

Looking for more tips for fussy eaters? Listen to our Growing Happy Little Veggie-mites! podcast below.

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