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Mental health and resilience strategies for children and parents

A recent Life Ed QLD survey of over 10,000 parents indicated that mental health is the second most concerning issue they have for children, after bullying/cyber bullying.

 

Anxiety | Comprehensive guide

 

Father And Son On The Beach

Navigating the challenges of mental health can be a daunting journey for parents, we are here to offer expert advice, resources and effective strategies to help your child build resilience and learn mental wellness.

As Australia’s largest health and wellness education charity, we have worked with over 800 schools, we have empowered more than 200,000 young individuals to embrace a healthy life, reinforcing physical, social, and emotional health and well-being.

Our resources for parents and carers are designed to offer practical solutions, insights, and assistance in fostering your child’s mental health. Join us in making a significant difference, ensuring a safer, healthier, and happier future for your child.

 


How do we help our kids bounce back from life’s ups and downs?

These days we hear a lot about resilience … and how it’s important to raise resilient children. But what is resilience and why is it so crucial? Resilience refers to a child’s ability to cope with life’s swings and roundabouts, and spring back from the inevitable challenges they experience during childhood – such as moving to a new house, changing schools, exam stress, dealing with divorce or the loss of a loved one.

Growing resilience helps children not only deal with current challenges they are facing but gives them the emotional toolkit to deal with hurdles later in life, during teenage years and adulthood. Although we can’t change the personality type, we are born with, as parents, carers and teachers, we can help children to develop important skills, behaviours and attitudes to build their emotional resilience.

The Life Ed Qld program is all about giving children the knowledge, skills and tools to empower their mental, physical, social and emotional wellbeing. Here, we look at five simple ways you can help your child build resilience now and for the future.

 

Promote Optimism

1. Promote optimism

Our children are growing up in a changing world, faced with a barrage of media stories about climate change, cyberbullying and a volatile 21st century job market. But our kids also deal with everyday disappointments – such as falling out with a friend, losing their soccer match or getting into trouble at school. Research has found that optimistic people tend to be more resilient, so it’s worth trying to encourage your child to look for the silver lining in negative situations. It doesn’t mean pretending nothing is wrong. You can still acknowledge their concerns, fears and disappointments, but encourage your child to be adaptive and embrace change. Suggest a different way of looking at things that helps them focus on the positive rather than their worries or what has been lost.

For example: ‘‘I know you are upset that Jack is spending more time with Nicholas. Could you try spending lunch breaks with some of your other friends for the time being?”

2. Model resilience

Parents and significant adults have a big impact on how a child processes their experiences. It’s perfectly human to express frustration, sadness and disappointment at various times, and it’s healthy for children to see us experiencing these authentic emotions. However, we can try not to make mountains out of molehills in everyday situations such as missing a deadline or having to stand in the grocery queue. By demonstrating positive coping skills to children, we teach them valuable skills about dealing with failure, putting problems in perspective and taking hurdles in our stride.

For example: ‘‘I’m disappointed I’ve been made redundant from my job, but as a family, we will manage, and I know something even better is just around the corner.”

Model Resilience

Build Positive Relationships

3. Build positive relationships with others including adults and peers

We all know the saying, a problem shared, is a problem halved. Kids do well when they feel supported. While it’s great to foster inner strength and self-reliance, research suggests that children who have a supportive relationship with at least one caring adult are better able to develop vital coping skills. This can be a parent, a coach or a teacher. The presence of an empathetic and supportive adult can help children process their feelings and cope with the effects of stress. So, cultivate a sense of belonging among friends, family and community.

4. Build their independence

Although it’s tempting to rescue our children from difficult situations, allowing them to solve problems for themselves, make their own decisions when appropriate and tackle new challenges builds confidence, self-esteem and resilience. It’s important to encourage children to take on responsibilities and develop a sense of autonomy and embrace calculated age-appropriate risks. Even simple tasks like letting a child feed the family pet, walk the dog, nurture a vegetable garden or pack their own bags for school camp, helps them develop a sense of self-command.

For example: ‘‘I know you are finding this assignment a bit tough, but if you do the recommended reading, you will find it much easier to write the essay.”

Build Independenca

Tools For Everyday Stress

5. Give kids helpful tools to deal with everyday stresses

Just like adults, children need time out to daydream, be creative, listen to music and relax. Teaching children a few basic techniques related to breathing, mindfulness and meditation can be beneficial in dealing with stress or a busy schedule or distracting them from everyday anxieties. Likewise, exercise has a positive impact on both the body and mind and our ability to cope with stress. So, encourage kids to get outside and kick a ball, shoot some hoops, make up a dance or climb a tree. Not only will they have fun … you’ll be helping to build a happier, more resilient child.

What kind of mental health strategies does Life Ed QLD teach?

Help address mental health in your school! Our school education modules equip students with helpful age-appropriate strategies to manage mental health in their lives. If you’re an educator and want to engage Life Ed Qld about delivering a mental health module at your school, get in touch!

Book My School Browse Primary Modules

How can I help my child with their social and emotional skills?

We all want our children to reach their full potential in their lives and as a parent you are the very first teacher modeling emotional behaviour and interacting with others. It is so
important to guide your child through relationships so they can be successful anywhere, help them build positive environments and set the scene for learning.

Social and emotional learning is something we can teach our children so we can help them understand and manage their emotions, set and achieve positive goals; feel and show empathy for others; establish and maintain positive relationships; and make responsible decisions.

How can you help your child with their social and emotional learning at home?

Self-awareness – You can talk about your feelings with your child every day by expressing your feelings and getting them to talk about and name their feelings as well.

Self-management – Teach and model positive ways of managing stress, disappointment and anger.

Social awareness – Use story time to develop social awareness by asking your child how they would feel if they were in a similar situation as the characters in the story.

Relationship skills – Develop your child’s ability to resolve a conflict by asking questions about the situation instead of giving advice. For example, try asking: “What do you think your friend was feeling in that situation?” or “How could you make things right?”

Responsible decision making – Talk to your child about possible consequences by asking them simple questions like: “What will happen if you don’t where your coat? It’s cold outside.” or “How might your friend feel if you cancel your plans when you decided together?” 

Content developed with thanks to the Collaborative for Academic, Social, and Emotional Learning (CASEL)

 

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Life Ed Podcast episodes about parenting and mental health

Judith Locke Mental Health And Parenting Podcast Episode

Episode 13 – Help Your Child Succeed At School With Dr Judith Locke

After the bumpy ride of COVID, popular clinical psychologist and author Dr Judith Locke shares her strategies on how to help children reach their full potential at school.

Drawing on humorous anecdotes and her experience as a schoolteacher, counsellor, workplace trainer and sought-after psychologist, Dr Locke discusses some of the common pitfalls parents face when navigating the long school journey.

She says rather than expecting all children to be super achievers, parents should be more focused on building their child’s confidence and capability, with motivation, effort and ability often more important than the number of As on the report card.

Author of The Bonsai Child and The Bonsai Student, Judith talks about why parenting styles have changed, how to avoid over-parenting and the five essential skills your child needs at school and beyond – resilience, self-regulation, resourcefulness, respect and responsibility.

Food Mood And Mental Health Podcast

Episode 11 – Food, Mood and Brain Health with Professor Selena Bartlett

Neuroscientist Professor Selena Bartlett is an international trailblazer who has been studying the human brain for 30 years. She believes that by understanding how the brain works and how we respond to stress, we can help manage addictive behaviours like drinking, smoking and binge eating.

In this podcast for Life Education Queensland, coinciding with Queensland Mental Health Week, Professor Bartlett explores the link between food and mood, explaining why sugar is an addictive substance and how it changes the physical and chemical structure of the brain.

She also reveals how it’s possible to retrain our mindset through a few simple actions and habits. In other words, just like we tone our bodies at the gym, we can help our brains to become more resilient by changing thoughts, actions and habits that literally form new circuits in the brain.

Professor Bartlett believes that better brain health and fitness is the key to better mental health, and that modern neuroscience has the potential to help millions lead happier healthier lives.

Rewire Your Brain For Mental Health Podcast

Episode 9 – Rewire Your Brain For Better Mental Health with Hugh van Cuylenburg

Growing up today is a lot different to what it used to be.

Although we all want to raise happy kids, there are added pressures like social media, too much screen time, cyber threats and 21st century challenges beyond our control. Hugh van Cuylenburg, founder of The Resilience Project, says we can’t control the future and we can’t change the past, but we can improve our everyday outlook by practising the GEM principles – gratitude, empathy (or compassion), and mindfulness.

In part two of his chat for Life Education, Hugh talks about what drives his work, how to stop technology from making us less present, and the one simple activity that boosts happiness.

In a year of upheaval, Hugh’s relatable advice and humour is a welcome tonic for mental wellbeing.

Did you find this information helpful? Our vision as a charity is to see healthy Australians thrive. Please consider making a donation to help every child live safe, healthy lives and reach their full potential.

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